Redominatelife

Prioritizing Deep Rest over Late Nights

In our fast-paced, hyper-connected world, staying up late can feel inevitable. From catching up on work emails to binge-watching the latest series, the lure of staying awake often outweighs the pull of rest. Yet, as I reflect on my habits, I realize the cost of this lifestyle—fatigue, reduced productivity, and an overall sense of imbalance. This is why I’ve decided to shift gears: less staying up, more deep resting.

Understanding the Value of Rest

Deep rest isn’t just about sleep; it’s about intentional relaxation that rejuvenates the mind and body. While sleep allows our bodies to repair and recharge, deep rest encompasses practices that calm the nervous system and reduce stress. Think mindfulness, meditation, and disconnecting from screens. By embracing these methods, we create space for our mental and physical well-being.

#### My Plan for Change

Here’s how I’m tackling this new chapter of prioritizing rest:

1. Setting Boundaries with Technology
   I have an idea to start implementing  nightly digital detox. My phone goes into “Do Not Disturb” mode by 2 am, and screens are off by 12 PM. Instead of endless scrolling, I wind down with a book or some light journaling.

2. Creating a Restful Environment
   A restful environment is key. I’ve invested in blackout curtains and soothing essential oils like lavender. Soft lighting and a clutter-free bedroom set the stage for better sleep and relaxation.

3. Establishing a Bedtime Routine
   Routine creates rhythm. I’ve adopted a simple bedtime ritual: stretching for 10 minutes, sipping spiced tea, and practicing gratitude journaling now mostly in my mind or in my  phone free note app colornote . These habits signal my body and mind that it’s time to rest.

4. Incorporating Deep Rest Practices
   Deep rest goes beyond sleep. I’m exploring restorative yoga, meditation, and even midday power naps when necessary. These practices help me recharge during the day, reducing the need to “push through” exhaustion at night.

The Benefits I’m Already Seeing

Shifting to a deep-rest mindset has been transformative. I’ve noticed:
– **Increased Energy:** I wake up feeling refreshed and ready for the day.
– **Better Focus:** My mind is sharper, making work and personal tasks more efficient.
– **Improved Mood:** Resting deeply has reduced feelings of stress and irritability.

#### a Note to You

If you’re caught in the cycle of late nights and tired mornings, I encourage you to explore deep rest. Start small—set a screen-free hour before bed or try a short meditation session. The goal isn’t perfection but progress.

Life is too precious to spend it perpetually exhausted. Let’s embrace rest, rejuvenation, and the energy that comes with it.

Until next time..