How often do you walk or run?
Walking My Way Through the Week
Three times a week, I make it a point to walk for at least an hour. At an average pace, that’s about 3 miles (≈ 4.8 km) each time — roughly 9 miles (≈ 14.5 km) a week. Sometimes it’s a trip to the library, other times it’s running an errand, and often it’s just exploring somewhere new.
One simple way I keep it interesting is by picking a small “theme” for each walk — maybe I’m looking for a new basketball court, the quietest route to the library, or a new café to try. It turns exercise into a mini-adventure and makes each walk something to look forward to.
I will run once a while or I prefer when I get a chance to play basketball every now and then.
Stay active and inspired, theme “move” this week.Stick around.
Until next time.
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